Self-Hypnosis
And Autosuggestion

This online mini-course is in the form of an eBook


This audio is formatted as an MP3 file and it is recommended that you save it onto your computer.

This audio is a tested and proven technique which will, over a period of time,
condition an individual to achieve a state of self-hypnosis.  


The instructions are formatted as a PDF and is
recommended that you save a copy for later viewing onto your computer.

Included is the step-by-step instructions of how to change positive affirmations
into effective autosuggestions to use while in self-hypnosis.